Train Jiu-Jitsu in a safe family-oriented environment and see results in just weeks.
Martial arts are known for transforming students physically and mentally. At Hyannis, Sardinha Academy takes that transformation to the next level.
OUR CLASSES
Kids Jiu Jitsu
A safe environment where kids grow stronger through training. Students are like family and the friendships they build are the foundation of the welcoming atmosphere at Sardinha BJJ.
Adult Jiu-Jitsu
Perfect for first-timers. Learn the fundamentals to build a strong body and mind in a safe environment. Separate advanced classes are available for those who already train.
Boxing
Float like a butterfly, sting like a bee. Learn the art of boxing through striking and movement. Open to all levels.
Zumba
For those who just want to move, high-energy Zumba classes that burn calories like no other workout.
Family & Kids Discount
Train alongside your child and enjoy special family discounts. All families with two or more members enrolled can redeem this offer.
How to get started?
Step 1: Click the button and fill out the form.
Step 2: Choose your class type and pick a date & time on the calendar.
Step 3: You’ll get email and SMS confirmations with all the details.
Schedule trial class
Meet Bruno de Franca, head coach
Professor Bruno de Franca, a first-degree black belt, has trained Jiu-Jitsu for 15 years, starting with the Renzo Gracie team in New York. Bruno makes every class fun by sharing his enthusiasm with students. He loves martial arts and wants to inspire all students to enjoy training as much as he does.
Monday
Boxing (All Levels)
- 5PM - 6PM
Zumba
- 6PM - 7PM
No-Gi (All Levels)
- 7PM - 8:00PM
Tuesday
Boxing (All Levels)
- 8AM - 9AM
Kids (All Levels)
- 5PM - 6PM
Gi All Levels
- 6PM - 7PM
Gi Beginners
- 7:30PM - 8:30PM
Wednesday
Gi All Levels
- 8AM - 9AM
Capoeira
- 6PM - 7:30PM
Gi Intermediate
- 7:30PM - 8:30PM
Thursday
Boxing (All Levels)
- 8AM - 9AM
Kids (All Levels)
- 5PM - 6PM
Zumba
- 6PM - 7PM
Gi All Levels
- 7PM - 8:00PM
Friday
Gi All Levels
- 8AM - 9AM
Kids (All Levels)
- 5PM - 6PM
Gi Womens
- 6PM - 7PM
Open Mat All Levels
- 7:00PM - 8:30PM
Saturday
Boxing (All Levels)
- 8AM - 9AM
Zumba
- 9AM - 10AM
COMMON QUESTIONS
Brazilian Jiu-Jitsu is a grappling-based martial art. In the U.S, it’s well known for improving physical fitness, increasing self-confidence, and teaching practical self-defense skills.
Brazilian Jiu-Jitsu is appropriate for people of all ages and fitness levels.
Definitely. Brazilian Jiu-Jitsu focuses on effective self-defense techniques that work for people of different sizes and strength levels.
Your first class will typically include a warm-up, followed by instruction on fundamental movements, and basic techniques.
Yes! We have family plans designed to train together. There’s nothing better than parents and kids growing through Jiu-Jitsu side by side.
Sardinha BJJ is a well-organized academy where students of all ages and levels become part of a supportive community that feels like family, seeing physical and mental results in just weeks.
- 338 Main St, Hyannis, MA, USA
- (508) 348-9127
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By Novo Dash